:root {
  --bg: #101217;
  --bg-2: #16191f;
  --bg-3: #1d222a;
  --panel: rgba(31, 36, 44, 0.5);
  --panel-strong: rgba(42, 47, 56, 0.76);
  --panel-soft: rgba(84, 92, 106, 0.28);
  --border: rgba(223, 228, 236, 0.11);
  --border-strong: rgba(204, 212, 224, 0.18);
  --text: #f2f5f9;
  --text-soft: rgba(232, 237, 244, 0.8);
  --text-faint: rgba(186, 195, 208, 0.6);
  --accent: #d9dde5;
  --accent-strong: #aeb5c2;
  --accent-glow: rgba(217, 221, 229, 0.28);
  --coral: #df8a92;
  --coral-strong: #c86f79;
  --coral-glow: rgba(200, 111, 121, 0.18);
  --mint: #a8c5c2;
  --blue: #b8c1cf;
  --shadow: 0 24px 80px rgba(6, 4, 10, 0.42);
  --glass-shadow: 0 18px 48px rgba(5, 4, 10, 0.26);
  --glass-highlight: rgba(255, 255, 255, 0.1);
  --glass-stroke: rgba(255, 255, 255, 0.08);
  --radius-xl: 30px;
  --radius-lg: 22px;
  --radius-md: 16px;
  --radius-sm: 12px;
  --max-width: 1240px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  min-height: 100vh;
  font-family: Inter, "SF Pro Display", "Segoe UI", sans-serif;
  color: var(--text);
  background:
    radial-gradient(circle at top left, rgba(174, 181, 194, 0.17), transparent 24%),
    radial-gradient(circle at top right, rgba(196, 202, 211, 0.12), transparent 24%),
    radial-gradient(circle at bottom, rgba(200, 111, 121, 0.06), transparent 28%),
    linear-gradient(180deg, #101217 0%, #151920 32%, #0d1015 100%);
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.02), transparent 30%),
    repeating-linear-gradient(
      180deg,
      rgba(255, 255, 255, 0.018) 0,
      rgba(255, 255, 255, 0.018) 1px,
      transparent 1px,
      transparent 80px
    );
  opacity: 0.45;
}

body::after {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  background:
    radial-gradient(circle at 18% 14%, rgba(255, 255, 255, 0.07), transparent 0 18%),
    radial-gradient(circle at 82% 10%, rgba(217, 221, 229, 0.08), transparent 0 16%),
    radial-gradient(circle at 50% 100%, rgba(200, 111, 121, 0.06), transparent 0 20%);
  opacity: 0.85;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
textarea {
  font: inherit;
}

button {
  border: 0;
  background: none;
  color: inherit;
  cursor: pointer;
}

input,
textarea {
  width: 100%;
  border: 1px solid rgba(223, 228, 236, 0.12);
  background: rgba(27, 31, 38, 0.72);
  color: var(--text);
  border-radius: 14px;
  outline: none;
  transition: border-color 140ms ease, box-shadow 140ms ease, background 140ms ease;
}

input {
  min-height: 50px;
  padding: 0 16px;
}

textarea {
  min-height: 170px;
  padding: 16px;
  resize: vertical;
  line-height: 1.6;
}

input:focus,
textarea:focus {
  border-color: rgba(217, 221, 229, 0.5);
  box-shadow: 0 0 0 4px rgba(217, 221, 229, 0.12);
  background: rgba(28, 33, 40, 0.9);
}

input::placeholder,
textarea::placeholder {
  color: var(--text-faint);
}

.icon {
  width: 20px;
  height: 20px;
  stroke: currentColor;
  stroke-width: 2;
  fill: none;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.app-shell {
  position: relative;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 24px 24px 120px;
}

.app-shell.runner-active .topbar,
.app-shell.runner-active .screen,
.app-shell.runner-active .mobile-nav {
  filter: blur(8px);
}

.screen {
  display: grid;
  gap: 24px;
}

.screen-stage {
  display: grid;
  gap: 24px;
  animation: screen-enter 560ms cubic-bezier(0.16, 1, 0.3, 1);
}

.screen-stage > * {
  animation: content-float 640ms cubic-bezier(0.18, 0.88, 0.32, 1) both;
}

.screen-stage > *:nth-child(1) { animation-delay: 40ms; }
.screen-stage > *:nth-child(2) { animation-delay: 90ms; }
.screen-stage > *:nth-child(3) { animation-delay: 140ms; }
.screen-stage > *:nth-child(4) { animation-delay: 190ms; }
.screen-stage > *:nth-child(5) { animation-delay: 240ms; }
.screen-stage > *:nth-child(6) { animation-delay: 290ms; }

.screen-stage.no-motion,
.screen-stage.no-motion > * {
  animation: none !important;
}

.topbar {
  position: sticky;
  top: 0;
  z-index: 20;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  padding: 18px 0 22px;
  background: linear-gradient(180deg, rgba(20, 18, 24, 0.94) 70%, rgba(20, 18, 24, 0));
  backdrop-filter: blur(22px);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 14px;
  text-align: left;
}

.brand-mark {
  width: 54px;
  height: 54px;
  border-radius: 18px;
  display: grid;
  place-items: center;
  background:
    linear-gradient(135deg, rgba(217, 221, 229, 0.22), rgba(174, 181, 194, 0.12)),
    rgba(35, 40, 48, 0.96);
  color: var(--text);
  border: 1px solid rgba(226, 232, 241, 0.14);
  box-shadow: 0 18px 40px rgba(2, 7, 20, 0.32);
}

.brand-copy {
  display: grid;
  gap: 2px;
}

.brand-copy strong {
  font-size: 1.06rem;
  font-weight: 800;
  letter-spacing: -0.04em;
}

.brand-copy span {
  color: var(--text-faint);
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.desktop-nav {
  display: flex;
  align-items: center;
  gap: 10px;
}

.desktop-nav button {
  min-height: 44px;
  padding: 0 16px;
  border-radius: 999px;
  color: var(--text-soft);
  font-size: 0.9rem;
  font-weight: 700;
  transition: background 160ms ease, color 160ms ease, transform 160ms ease;
}

.desktop-nav button:hover,
.desktop-nav button:focus-visible,
.desktop-nav button.active {
  background: rgba(217, 221, 229, 0.12);
  color: var(--text);
  transform: translateY(-1px);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.06), 0 10px 24px rgba(5, 4, 10, 0.18);
}

.panel {
  position: relative;
  overflow: hidden;
  background:
    linear-gradient(180deg, rgba(58, 50, 71, 0.18), rgba(20, 17, 28, 0.18)),
    linear-gradient(180deg, rgba(38, 31, 47, 0.72), rgba(25, 21, 32, 0.72)),
    var(--panel);
  border: 1px solid var(--border);
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow), inset 0 1px 0 var(--glass-highlight);
  backdrop-filter: blur(28px) saturate(150%);
}

.panel::before,
.panel::after {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
}

.panel::before {
  background:
    radial-gradient(circle at top left, rgba(255, 255, 255, 0.11), transparent 0 24%),
    linear-gradient(135deg, rgba(255, 255, 255, 0.06), transparent 34%);
  mix-blend-mode: screen;
}

.panel::after {
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.04), transparent 35%);
}

.hero-card,
.checkin-card,
.tea-card,
.runner-panel,
.sos-card,
.high-intensity-card,
.next-card,
.soft-card,
.preview-card,
.resource-card,
.ladder-card {
  padding: 26px;
}

.hero-card {
  padding: 34px 30px;
}

.hero-kicker,
.section-kicker {
  display: inline-flex;
  align-items: center;
  min-height: 28px;
  padding: 0 12px;
  border-radius: 999px;
  background: rgba(217, 221, 229, 0.12);
  color: var(--accent);
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.page-head {
  display: grid;
  gap: 12px;
}

.page-head h1,
.hero-card h1,
.checkin-card h1 {
  margin: 0;
  font-size: clamp(2.3rem, 5vw, 4.6rem);
  font-weight: 800;
  letter-spacing: -0.07em;
  line-height: 0.94;
  max-width: 12ch;
}

.page-head p,
.hero-copy,
.hero-note,
.checkin-intro,
.preview-card p,
.tea-card p,
.resource-card p,
.ladder-card p,
.sos-card p,
.next-card p,
.soft-card p,
.runner-copy,
.runner-foot,
.callout span,
.contact-card p,
.result-card p {
  margin: 0;
  color: var(--text-soft);
  line-height: 1.65;
  font-size: 0.98rem;
}

.hero-copy {
  max-width: 58ch;
  margin-top: 10px;
  font-size: 1.04rem;
}

.hero-actions,
.inline-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.hero-actions {
  margin-top: 24px;
}

.hero-note {
  margin-top: 18px;
  color: var(--text);
  font-weight: 600;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  min-height: 50px;
  padding: 0 18px;
  border-radius: 16px;
  font-size: 0.92rem;
  font-weight: 700;
  transition: transform 180ms ease, filter 180ms ease, background 180ms ease, border-color 180ms ease, color 180ms ease, box-shadow 180ms ease;
}

.button:hover,
.button:focus-visible {
  transform: translateY(-1px);
  filter: brightness(1.04);
}

.button:active {
  transform: translateY(0) scale(0.985);
}

.button:disabled {
  opacity: 0.45;
  cursor: not-allowed;
  transform: none;
  filter: none;
}

.button.small {
  min-height: 42px;
  padding: 0 15px;
  border-radius: 14px;
  font-size: 0.84rem;
}

.button-primary {
  background: linear-gradient(135deg, #dfe4eb 0%, #adb5c2 100%);
  color: #11161d;
  box-shadow: 0 18px 34px rgba(173, 181, 194, 0.24);
}

.button-secondary {
  background: rgba(255, 255, 255, 0.06);
  color: var(--text);
  border: 1px solid rgba(215, 214, 255, 0.12);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.05), var(--glass-shadow);
}

.button-help {
  background: linear-gradient(135deg, #df8a92 0%, #c86f79 100%);
  color: #1a1114;
  box-shadow: 0 18px 34px rgba(200, 111, 121, 0.2);
}

.state-section,
.explain-section,
.microcopy-grid,
.preview-grid,
.reset-grid,
.reset-layout,
.result-grid,
.ladder-grid,
.resource-grid,
.contact-grid,
.sos-meta-grid,
.learn-grid {
  display: grid;
  gap: 16px;
}

.section-heading {
  display: grid;
  gap: 8px;
}

.section-heading h2,
.resource-card h3,
.ladder-card h3,
.reset-card h3,
.preview-card h3,
.soft-card h3,
.runner-panel h3,
.tea-card h2,
.result-card h2,
.result-card h3,
.sos-card h2,
.contact-card h3,
.next-card h3,
.high-intensity-card h3 {
  margin: 0;
  font-weight: 760;
  letter-spacing: -0.04em;
}

.section-heading h2 {
  font-size: 1.6rem;
}

.explain-section {
  padding: 28px;
}

.explain-section .section-heading {
  max-width: 72ch;
}

.explain-section .section-heading p {
  margin: 0;
  color: var(--text-soft);
  line-height: 1.72;
  font-size: 1.02rem;
}

.support-card-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  margin-top: 18px;
}

.support-card {
  padding: 20px;
  border-radius: 22px;
  background: rgba(255, 255, 255, 0.045);
  border: 1px solid rgba(226, 217, 243, 0.1);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.04), var(--glass-shadow);
}

.support-card h3 {
  margin: 0 0 10px;
  font-size: 1.08rem;
  font-weight: 760;
  letter-spacing: -0.03em;
}

.support-card p,
.support-line {
  margin: 0;
  color: var(--text-soft);
  line-height: 1.66;
}

.support-line {
  margin-top: 18px;
  max-width: 66ch;
  font-size: 1rem;
}

.support-line-strong {
  color: var(--text);
  font-weight: 700;
}

.support-card p,
.support-line {
  margin: 0;
  color: var(--text-soft);
  line-height: 1.66;
}

.support-line {
  margin-top: 18px;
  max-width: 66ch;
  font-size: 1rem;
}

.support-line-strong {
  color: var(--text);
  font-weight: 700;
}

.state-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.state-chip {
  min-height: 74px;
  padding: 16px;
  text-align: left;
  border-radius: 18px;
  background:
    linear-gradient(180deg, rgba(43, 49, 58, 0.92), rgba(24, 29, 37, 0.92));
  border: 1px solid rgba(224, 229, 238, 0.12);
  color: var(--text);
  font-size: 0.95rem;
  font-weight: 700;
  transition: transform 140ms ease, border-color 140ms ease, background 140ms ease;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.05), var(--glass-shadow);
}

.state-chip:hover,
.state-chip:focus-visible {
  transform: translateY(-1px);
  border-color: rgba(217, 221, 229, 0.26);
  background: linear-gradient(180deg, rgba(64, 71, 82, 0.96), rgba(34, 39, 48, 0.96));
}

.state-chip:active {
  transform: translateY(0) scale(0.99);
}

.microcopy-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.preview-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.preview-label {
  color: var(--text-faint);
  font-size: 0.74rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin-bottom: 12px;
}

.soft-card,
.preview-card {
  min-height: 190px;
  display: grid;
  gap: 12px;
  align-content: start;
}

.link-button {
  padding: 0;
  color: var(--accent);
  font-size: 0.9rem;
  font-weight: 700;
  text-align: left;
}

.trust-strip {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.trust-pill {
  min-height: 38px;
  padding: 0 14px;
  display: inline-flex;
  align-items: center;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(223, 228, 236, 0.08);
  color: var(--text-soft);
  font-size: 0.82rem;
  font-weight: 650;
}

.reset-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.reset-hero {
  display: grid;
  grid-template-columns: minmax(0, 1.2fr) minmax(280px, 0.8fr);
  gap: 18px;
  padding: 30px;
}

.reset-hero-copy {
  display: grid;
  gap: 14px;
}

.reset-hero-copy h1,
.reset-feature h2 {
  margin: 0;
  font-weight: 800;
  letter-spacing: -0.06em;
}

.reset-hero-copy h1 {
  font-size: clamp(2.3rem, 5vw, 4.2rem);
  line-height: 0.94;
  max-width: 12ch;
}

.reset-hero-copy p,
.reset-feature p,
.reset-copy p {
  margin: 0;
  color: var(--text-soft);
  line-height: 1.66;
}

.reset-hero-points {
  display: grid;
  gap: 10px;
  margin-top: 6px;
}

.reset-point {
  min-height: 46px;
  padding: 0 16px;
  display: inline-flex;
  align-items: center;
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(223, 228, 236, 0.08);
  color: var(--text);
  font-weight: 650;
}

.reset-feature {
  display: grid;
  gap: 14px;
  align-content: start;
  padding: 22px;
  border-radius: 24px;
  background:
    linear-gradient(180deg, rgba(66, 75, 88, 0.9), rgba(31, 36, 43, 0.9)),
    rgba(34, 39, 47, 0.92);
  border: 1px solid rgba(217, 221, 229, 0.18);
}

.reset-feature h2 {
  font-size: 1.7rem;
}

.reset-layout {
  grid-template-columns: 1fr;
  align-items: start;
}

.reset-idle-wrap {
  display: grid;
  justify-items: center;
}

.reset-list {
  display: grid;
  gap: 14px;
}

.reset-idle-wrap .runner-panel {
  width: min(760px, 100%);
}

.reset-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 18px;
  align-items: center;
  min-height: 0;
  padding: 20px;
  transition: border-color 140ms ease, transform 140ms ease, background 140ms ease;
}

.reset-card:hover,
.reset-card:focus-within,
.reset-card.active {
  transform: translateY(-1px);
  border-color: rgba(217, 221, 229, 0.22);
  background:
    linear-gradient(180deg, rgba(53, 60, 72, 0.96), rgba(28, 32, 39, 0.96)),
    var(--panel);
  box-shadow: var(--shadow), 0 0 0 1px rgba(217, 221, 229, 0.06), inset 0 1px 0 rgba(255, 255, 255, 0.06);
}

.reset-card-main {
  display: grid;
  grid-template-columns: 52px minmax(0, 1fr);
  gap: 16px;
  align-items: center;
}

.reset-copy {
  display: grid;
  gap: 6px;
}

.reset-copy h3 {
  line-height: 1.08;
}

.reset-copy p {
  font-size: 0.92rem;
}

.reset-label {
  color: var(--text-faint);
  font-size: 0.7rem;
  font-weight: 760;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.reset-card-actions {
  display: grid;
  gap: 10px;
  align-content: center;
  justify-items: stretch;
  min-width: 132px;
}

.reset-card-actions .button {
  width: 100%;
}

.reset-icon {
  width: 52px;
  height: 52px;
  border-radius: 16px;
  display: grid;
  place-items: center;
  background: linear-gradient(135deg, rgba(217, 221, 229, 0.18), rgba(174, 181, 194, 0.12));
  color: var(--accent);
  border: 1px solid rgba(226, 232, 241, 0.1);
}

.runner-panel {
  display: grid;
  gap: 14px;
}

.runner-panel.runner-idle {
  align-content: center;
  min-height: 190px;
}

.runner-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
}

.runner-overlay {
  position: fixed;
  inset: 0;
  z-index: 80;
  display: grid;
  place-items: center;
  padding: 24px 16px 34px;
}

.runner-overlay-backdrop {
  position: absolute;
  inset: 0;
  background:
    radial-gradient(circle at top, rgba(217, 221, 229, 0.14), transparent 34%),
    rgba(8, 6, 12, 0.76);
  backdrop-filter: blur(12px);
  border: 0;
  padding: 0;
}

.runner-overlay-shell {
  position: relative;
  z-index: 1;
  width: min(1190px, calc(100vw - 48px));
  animation: overlay-rise 460ms cubic-bezier(0.16, 1, 0.3, 1) both;
}

.runner-overlay .runner-panel {
  position: relative;
  overflow: hidden;
  gap: 20px;
  padding: 40px 42px;
  border-width: 1px;
  border-color: rgba(230, 220, 244, 0.18);
  background:
    radial-gradient(circle at top left, rgba(255, 255, 255, 0.09), transparent 0 26%),
    linear-gradient(180deg, rgba(63, 72, 86, 0.98), rgba(24, 28, 35, 0.98)),
    rgba(24, 28, 35, 0.98);
  box-shadow:
    0 38px 120px rgba(4, 2, 8, 0.68),
    inset 0 1px 0 rgba(255, 255, 255, 0.12);
  backdrop-filter: blur(36px) saturate(155%);
}

.runner-overlay .runner-panel::before {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.12), transparent 32%),
    radial-gradient(circle at 85% 0%, rgba(217, 221, 229, 0.12), transparent 0 28%);
  mix-blend-mode: screen;
}

.runner-overlay .runner-topline {
  font-size: 0.84rem;
}

.runner-overlay .runner-panel h3 {
  font-size: clamp(2.7rem, 4.8vw, 4.9rem);
  line-height: 0.92;
  letter-spacing: -0.06em;
}

.runner-overlay .runner-copy,
.runner-overlay .runner-foot,
.runner-overlay .callout span {
  color: var(--text);
}

.runner-overlay .runner-copy {
  max-width: 46ch;
  font-size: 1.16rem;
  line-height: 1.76;
}

.runner-overlay .runner-foot {
  font-size: 1.02rem;
}

.runner-overlay .step-pill {
  padding: 22px 24px;
  background: rgba(255, 255, 255, 0.08);
  border-color: rgba(226, 217, 243, 0.14);
  font-size: 1.3rem;
  line-height: 1.5;
}

.runner-overlay .button-secondary {
  background: rgba(255, 255, 255, 0.08);
  border-color: rgba(226, 217, 243, 0.16);
}

.runner-overlay .callout {
  padding: 20px 22px;
}

.runner-overlay .feedback-grid .button,
.runner-overlay .runner-close-mobile {
  min-height: 54px;
  font-size: 0.94rem;
}

.runner-close {
  width: 40px;
  height: 40px;
  flex: 0 0 auto;
  display: grid;
  place-items: center;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(226, 217, 243, 0.14);
  color: var(--text);
  font-size: 1.4rem;
  line-height: 1;
  transition: background 140ms ease, transform 140ms ease, border-color 140ms ease;
}

.runner-close:hover,
.runner-close:focus-visible {
  transform: translateY(-1px);
  background: rgba(255, 255, 255, 0.12);
  border-color: rgba(226, 217, 243, 0.22);
}

.runner-close-mobile {
  display: none;
}

.runner-help {
  border-color: rgba(223, 138, 146, 0.22);
}

.runner-topline,
.checkin-topline,
.resource-topline {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  color: var(--text-faint);
  font-size: 0.76rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.step-pill {
  padding: 14px 16px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(223, 228, 236, 0.1);
  color: var(--text);
  font-weight: 650;
}

.feedback-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.runner-nav {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.checkin-card {
  display: grid;
  gap: 18px;
}

.progress-shell {
  width: 100%;
  height: 10px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.06);
  overflow: hidden;
}

.progress-bar {
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, #dfe4eb 0%, #adb5c2 100%);
}

.question-title {
  margin: 0;
  font-size: 1.75rem;
  font-weight: 760;
  letter-spacing: -0.05em;
  line-height: 1.05;
}

.option-grid {
  display: grid;
  gap: 12px;
}

.option-button {
  position: relative;
  overflow: hidden;
  min-height: 62px;
  padding: 14px 16px;
  border-radius: 18px;
  text-align: left;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.04), rgba(255, 255, 255, 0.015)),
    rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(223, 228, 236, 0.1);
  color: var(--text);
  font-size: 0.96rem;
  font-weight: 650;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.04), 0 10px 24px rgba(5, 4, 10, 0.12);
  transition:
    transform 180ms cubic-bezier(0.2, 0.8, 0.2, 1),
    border-color 180ms ease,
    background 180ms ease,
    box-shadow 180ms ease;
}

.option-button:hover,
.option-button:focus-visible,
.option-button.active {
  transform: translateY(-2px) scale(1.01);
  border-color: rgba(217, 221, 229, 0.34);
  background:
    linear-gradient(180deg, rgba(231, 235, 242, 0.15), rgba(187, 195, 208, 0.08)),
    rgba(217, 221, 229, 0.12);
  box-shadow:
    0 18px 42px rgba(7, 5, 12, 0.24),
    inset 0 1px 0 rgba(255, 255, 255, 0.09);
}

.option-button:active {
  transform: translateY(0) scale(0.995);
}

.checkin-footer {
  display: flex;
  justify-content: space-between;
  gap: 12px;
}

.high-intensity-card {
  border-color: rgba(223, 138, 146, 0.22);
  background:
    linear-gradient(180deg, rgba(63, 31, 40, 0.9), rgba(34, 24, 33, 0.92)),
    rgba(33, 22, 30, 0.9);
}

.result-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.result-card {
  padding: 22px;
}

.result-card-main {
  grid-column: 1 / -1;
}

.result-summary {
  margin-top: 10px;
  font-size: 1rem;
}

.next-card {
  display: grid;
  gap: 14px;
}

.learn-grid {
  grid-template-columns: 280px minmax(0, 1fr);
  align-items: start;
}

.tea-nav {
  position: sticky;
  top: 110px;
  display: grid;
  gap: 12px;
}

.tea-nav-item {
  position: relative;
  overflow: hidden;
  min-height: 84px;
  padding: 16px;
  display: grid;
  gap: 6px;
  text-align: left;
  border-radius: 18px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.04), rgba(255, 255, 255, 0.015)),
    rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(223, 228, 236, 0.1);
  color: var(--text-soft);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.04), var(--glass-shadow);
  transition:
    transform 180ms cubic-bezier(0.2, 0.8, 0.2, 1),
    border-color 180ms ease,
    background 180ms ease,
    color 180ms ease,
    box-shadow 180ms ease;
}

.tea-nav-item::before {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
  background: linear-gradient(135deg, rgba(255, 255, 255, 0.08), transparent 36%);
  opacity: 0.7;
}

.tea-nav-item span {
  color: var(--text-faint);
  font-size: 0.72rem;
  font-weight: 760;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.tea-nav-item strong {
  font-size: 1rem;
  font-weight: 700;
  line-height: 1.3;
}

.tea-nav-item:hover,
.tea-nav-item:focus-visible,
.tea-nav-item.active {
  transform: translateY(-2px);
  border-color: rgba(217, 221, 229, 0.24);
  background:
    linear-gradient(180deg, rgba(231, 235, 242, 0.12), rgba(187, 195, 208, 0.06)),
    rgba(217, 221, 229, 0.08);
  color: var(--text);
  box-shadow:
    0 18px 36px rgba(6, 4, 10, 0.2),
    inset 0 1px 0 rgba(255, 255, 255, 0.08);
}

.tea-card {
  display: grid;
  gap: 16px;
  min-height: 340px;
}

.tea-card h2 {
  font-size: 2.1rem;
}

.script-list {
  display: grid;
  gap: 12px;
}

.script-pill {
  padding: 14px 16px;
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(223, 228, 236, 0.1);
  color: var(--text);
  font-weight: 650;
}

.ladder-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.ladder-card {
  display: grid;
  gap: 14px;
}

.ladder-card.urgent {
  border-color: rgba(223, 138, 146, 0.18);
}

.ladder-card.emergency {
  background:
    linear-gradient(180deg, rgba(63, 31, 40, 0.9), rgba(34, 24, 33, 0.92)),
    rgba(33, 22, 30, 0.9);
  border-color: rgba(223, 138, 146, 0.24);
}

.resource-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.resource-card {
  display: grid;
  gap: 14px;
}

.resource-card.featured {
  border-color: rgba(217, 221, 229, 0.24);
  background:
    linear-gradient(180deg, rgba(62, 71, 84, 0.94), rgba(28, 32, 39, 0.94)),
    rgba(34, 39, 47, 0.94);
  box-shadow: 0 24px 80px rgba(66, 76, 91, 0.28);
}

.resource-topline {
  align-items: flex-start;
}

.resource-topline strong {
  max-width: 22ch;
  color: var(--text-faint);
  font-size: 0.78rem;
  font-weight: 650;
  text-transform: none;
  letter-spacing: 0;
}

.sos-card {
  display: grid;
  gap: 18px;
}

.callout {
  display: grid;
  gap: 8px;
  padding: 16px 18px;
  border-radius: 18px;
  background: rgba(184, 193, 207, 0.08);
  border: 1px solid rgba(184, 193, 207, 0.14);
}

.callout strong {
  font-size: 0.82rem;
  font-weight: 760;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--blue);
}

.callout.callout-alert {
  background: rgba(200, 111, 121, 0.09);
  border-color: rgba(200, 111, 121, 0.18);
}

.callout.callout-alert strong {
  color: var(--coral);
}

.contact-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.contact-card {
  display: grid;
  gap: 10px;
  padding: 18px;
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(223, 228, 236, 0.1);
}

.contact-card h3 {
  font-size: 1rem;
}

.sos-meta-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.inset-card {
  padding: 18px;
  border-radius: 20px;
}

.textarea-label {
  color: var(--text-faint);
  font-size: 0.74rem;
  font-weight: 760;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.fineprint {
  color: var(--text-faint);
  font-size: 0.84rem;
  line-height: 1.6;
}

.fineprint a {
  color: var(--text);
  text-decoration: underline;
  text-decoration-color: rgba(217, 221, 229, 0.5);
}

.mobile-nav {
  display: none;
}

@media (max-width: 1100px) {
  .preview-grid,
  .reset-grid,
  .resource-grid,
  .contact-grid,
  .result-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .learn-grid,
  .ladder-grid,
  .state-grid,
  .microcopy-grid,
  .sos-meta-grid,
  .support-card-grid,
  .reset-hero {
    grid-template-columns: 1fr;
  }

  .tea-nav {
    position: static;
  }
}

@media (max-width: 760px) {
  .app-shell {
    padding: 18px 16px 114px;
  }

  .topbar {
    padding-top: 12px;
  }

  .desktop-nav {
    display: none;
  }

  .hero-card,
  .checkin-card,
  .tea-card,
  .runner-panel,
  .sos-card,
  .high-intensity-card,
  .next-card,
  .soft-card,
  .preview-card,
  .resource-card,
  .ladder-card,
  .explain-section {
    padding: 22px 20px;
  }

  .hero-card h1,
  .page-head h1,
  .checkin-card h1 {
    max-width: 100%;
    font-size: 2.55rem;
  }

  .question-title {
    font-size: 1.5rem;
  }

  .preview-grid,
  .reset-grid,
  .resource-grid,
  .contact-grid,
  .result-grid,
  .feedback-grid,
  .checkin-footer {
    grid-template-columns: 1fr;
  }

  .reset-hero {
    padding: 22px 20px;
  }

  .reset-hero-copy h1 {
    max-width: 100%;
    font-size: 2.55rem;
  }

  .reset-card-main {
    grid-template-columns: 1fr;
  }

  .reset-card-actions {
    grid-template-columns: 1fr 1fr;
    min-width: 0;
  }

  .reset-card {
    grid-template-columns: 1fr;
    align-items: start;
  }

  .checkin-footer {
    display: grid;
  }

  .mobile-nav {
    position: fixed;
    left: 50%;
    bottom: 18px;
    z-index: 30;
    transform: translateX(-50%);
    width: min(calc(100% - 18px), 420px);
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    gap: 4px;
    padding: 10px 8px;
    border-radius: 999px;
    background:
      linear-gradient(180deg, rgba(255, 255, 255, 0.06), rgba(255, 255, 255, 0.015)),
      rgba(17, 14, 22, 0.78);
    border: 1px solid rgba(208, 205, 239, 0.12);
    box-shadow:
      0 28px 80px rgba(4, 6, 18, 0.5),
      inset 0 1px 0 rgba(255, 255, 255, 0.07);
    backdrop-filter: blur(26px) saturate(155%);
  }

  .runner-overlay {
    align-items: end;
    padding: 20px 12px calc(92px + env(safe-area-inset-bottom, 0px));
  }

  .runner-overlay-shell {
    width: min(100%, 460px);
  }

  .runner-overlay .runner-panel {
    padding: 24px 20px;
    border-radius: 24px;
  }

  .runner-overlay .runner-panel h3 {
    font-size: 2.2rem;
  }

  .runner-overlay .runner-copy {
    font-size: 1rem;
    line-height: 1.68;
  }

  .runner-overlay .step-pill {
    padding: 18px 18px;
    font-size: 1.06rem;
  }

  .runner-close {
    display: none;
  }

  .runner-close-mobile {
    display: inline-flex;
  }

  .mobile-nav button {
    min-height: 56px;
    border-radius: 18px;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 4px;
    color: var(--text-faint);
    font-size: 0.58rem;
    font-weight: 760;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    transition:
      transform 180ms cubic-bezier(0.2, 0.8, 0.2, 1),
      background 180ms ease,
      color 180ms ease,
      box-shadow 180ms ease;
  }

  .mobile-nav button.active {
    background:
      linear-gradient(180deg, rgba(231, 235, 242, 0.14), rgba(187, 195, 208, 0.08)),
      rgba(217, 221, 229, 0.14);
    color: var(--text);
    box-shadow:
      inset 0 1px 0 rgba(255, 255, 255, 0.08),
      0 12px 28px rgba(7, 5, 12, 0.18);
  }
}

@keyframes screen-enter {
  0% {
    opacity: 0;
    transform: translateY(20px) scale(0.992);
  }

  100% {
    opacity: 1;
    transform: translateY(0) scale(1);
  }
}

@keyframes content-float {
  0% {
    opacity: 0;
    transform: translateY(18px);
  }

  100% {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes overlay-rise {
  0% {
    opacity: 0;
    transform: translateY(28px) scale(0.985);
  }

  100% {
    opacity: 1;
    transform: translateY(0) scale(1);
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  .screen-stage,
  .screen-stage > *,
  .runner-overlay-shell,
  .button,
  .option-button,
  .tea-nav-item,
  .reset-card,
  .desktop-nav button,
  .mobile-nav button {
    animation: none !important;
    transition: none !important;
    transform: none !important;
  }
}